- South Asian Astro Federation General Secretary-
Fitness & Wellness is very important to make life healthier. Besides feeling better mentally, exercising can help us to protect from the various diseases like heart, stroke, obesity, diabetes, high blood pressure etc. and along with making you as a healthy person, it can make you even look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
Helps to improve physical capacity
Fitness is important to strengthen the physical ability to do regular work and be physically fit and healthy.
Helps to maintain a good lifestyle
Focusing on wellness leads to balanced social, emotional, intellectual aspects of your life. This eventually helps in living a healthy life because you make healthy lifestyle choices.
Helps to keep you energetic
Following a regular fitness regime keeps your blood flowing and increases your stamina. You will live an active life benefiting a great deal from fitness.
Helps to focus on important aspects of life
It is very crucial that you arent only invested in your physicality. This is why it is necessary to follow the principles of wellness that encapsulate each aspect of your life from financial to spiritual and so on.
Helps to achieve different types of goals
Fitness and wellness are important to accomplish every day or lifelong goals that you have set for yourself. One cannot pursue their passions and ambitions fully if one is unwell.
Helps to live a cherished life
Fitness and wellness revolve around building your capacity, maintaining a quality life concentrating on all dimensions of them so that you can not only live life but enjoy and be content with it.